21km 2hr05 @ 5:59 HR 146
Today I did something that until recently I would have considered completely insane - I got up at 5:30am on my birthday, drove to the coast and went for a 21km run, from Burns Beach down to Hillarys and back. I took it easy and enjoyed it, increasing the pace near the end. There are plenty of little hills round Ocean Reef to keep things interesting. There were plenty of other runners about, even a few Coolrunners (Knoddie saw me but I had my headphones on).
Also today was the London Marathon, where Martin Dent came in 14th around 2:15. Not a bad effort!
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