Felt good in this arvo's 10k (well 9.9). I'm pleased that the 1k splits show I can increase the pace throughout the distance. First km was 5:37 and final km was 4:58. I suspect the slightly cooler weather (low 20's) has helped. I definitely felt more comfortable at the end instead of the usual sweat drenched monster.
During the run I wore my new Sansa Clip mp3 player. This is like an iPod Shuffle except has more features and is cheaper. It has a little screen and an FM radio, and can clip onto running shorts or singlets etc. I only bought the 1GB model for AUS$40. Thumbs up for it so far.
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