14km 1hr 11 @ 5:06 HR 163
I took 3 days off running so was keen to get back today. What a difference! The rest really did me good and I was cracking along at a fair old pace. I ran between Canning and Mt Henry bridges and then along the Applecross side of the Swan. Felt really good, had a few sub-5min kms also. Of course the old ticker was quite high at an average of 163 but I really enjoyed the pace and felt good to have a longish mid week session. As they get longer it will become increasingly hard to schedule them in around family life. I may switch this run to Sat, with the long run on Sun. Might be a bit much for two days in a row though. We'll see.
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