But never mind, I went out for a "speed session" hehe, I kind of make it up as I go along. 3km warm up then I ran 1km in 4:15, followed by a walking recuperation for a good few minutes, 'cos that did take it out of me. Then another 500m-600m at 4:15 pace. Before heading home. Running the 4:15 showed me there was no way I could maintain that pace over 5km, although that is a goal I must aim for.
My weight on Sat morning (20/2/16) before breakfast was 77.2kg. This is a drop of 5.5kg (12lbs) since April last year. Goal is 72kg. Don't think I've been that light for 20 years!
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