Over 10k, but it’s bloody hard work! Actually didn’t help by not warming up…first km took 5:55 which meant I had to do a lot of 4:55 ish to get the average down. Pleased that I could do the last km at 4:20 pace and finished the last 200m at 4:06, which is a sprint for me!
As an aside, I will be attempting to improve general fitness as well, so have decided to follow the Power 90 workout. This is by a bloke called Tony Horton who is slightly more bearable than the usual American dvd trainers. Usual claims of body transformation in 90 days which I take with a grain of salt. If that works out I can try the P90X program, where the X stands for XTREME!!! because obviously, that’s what I am ;-p Hehe we’ll see!
